The intersection of nature and mindfulness

Upcoming Offerings with Paula Coyne

Sheltering in Place with Free Meditation and Yoga Classes

ZOOM Sessions
Respecting physical social distance while increasing our meaningful connection

Join me and others
as we nourish ourselves with the gentle power of the practices we love- together

Two Weekly Class Options

Tuesday 8:30-9:30 AM
SunMoon Yoga
(gentle, accessible meditation and yoga for anyone).

Thursday 7:30-8:30 PM
Yoga Nidra
(deeply relaxing guided meditation/body scan done while reclining.
Great for stress relief and to prepare for pleasant sleeping.)

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