Respecting physical social distance while increasing our meaningful connection
Join me and others
as we nourish ourselves with the gentle power of the practices we love- together
Two Weekly Class Options
Tuesday 8:30-9:30 AM
(gentle, accessible meditation and yoga for anyone).
Thursday 7:30-8:30 PM
(deeply relaxing guided meditation/body scan done while reclining.
Great for stress relief and to prepare for pleasant sleeping.)