Yoga classes – ongoing

I. Sheltering in Place with Paula’s SunMoon Yoga offered online through Zoom. (Sun Moon Yoga’s pre and post Covid19 home is at River Garden Yoga, 455 W. 7th Street, St. Paul, MN)

Discover and claim the power of the practice as your own Shelter, wherever you are, whatever challenges you face.

Respect physical social distance while increasing our meaningful connection and enhancing our well-being.

Join Paula and others as we nourish ourselves with the gentle power of the practices we love- together.

SunMoon Yoga  (Gentle, accessible Hatha Yoga with supportive, healing messages- meeting you exactly as you are)

Tuesdays, 8:30-9:30 AM        Optional: 9:30-9:45 Sharing words from your own heart with your community. Always offered on a Donation Basis in the spirit of making yoga accessible to every Body and Soul. Offer what you can, when you can. paypal.me/truenature20

Journey along with the seasons of the Nature outside and inside of you.

Gentle yet strengthening yoga, truly accessible for everyone.

Whether you are a beginner or “advanced”, find your yoga home with SunMoon Yoga.

Yoga is simply moving and breathing with awareness, in your own unique body. You can’t do it wrong! Find your own way that feels good for YOU.

Please email Paula at truenaturemindfulness@gmail.com to get Zoom link.

Download Zoom App on your computer or phone.

II. Private Yoga Session available upon request, $100 per hour.

III.Yoga & meditation instruction available for conferences, team-building, etc upon agreement. Rate to be negotiated.

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