Dancing Awake Your True Nature : Blue Spirit Costa Rica

Dancing Awake Your True Nature :
Blue Spirit Costa Rica

 A Yoga & Meditation Retreat facilitated by
Paula Coyne, True Nature Mindfulness and
Alex Holiday of Thriveability Yoga

Saturday, November 6 through
Saturday, November 13, 2021


Be nurtured by the magic and beauty of the Ocean, the Sun, the Earth and the gentle breezes of Costa Rica in this life-enhancing experience of being guided through healing and transformative ceremony, yoga, meditation and dance!  Explore waterfalls, horseback ride on the beach, hike through the jungle, learn to surf, nap on the beach. What do you want to dream into being inside yourself and in your Life? Are you ready to set yourself free?


The retreat will be held at Blue Spirit, one of the foremost world-class yoga and meditation retreat centers in Costa Rica. Located in Nosara, the center is perched on a hilltop overlooking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the center provides an extraordinary setting for spiritual transformation, personal growth, and environmental sustainability.

The exquisite beauty of nature inspires you to see your own inner beauty, yearning to be set free


The Retreat Includes

  • 2 yoga sessions per day
  • Meditations and dharma talks
  • Fire and other ceremonies
  • 3 delicious and nourishing meals per day
  • Time to explore Costa Rica
  • 7 nights accommodation
  • An immersive transformational journey
  • 7 magical sunsets

The Retreat Does Not Include

Flight and transport to Blue Spirit, CR

Your Guides

Alex Holiday is a lifelong student of nature, movement and transformational practices. Alex has logged over a thousand hours of yoga teaching where she is passionate about creating accessible classes for everyone and every body.   Her teaching is rooted in the principles that if you change your energy you change your mind. Alex’s meets students where they are at, reminding them to drop judgment while approaching practice with love and humor. Her knowledge is rooted in the teachings of Tantra, Ayurveda, and Earth Wisdom. She is an ayurvedic health coach, yoga teacher, sanctioned ceremonial guide, wife of an adorable husband, cooker of delicious things and expert joy maker.

Paula DancingEagle Coyne has been on a pathway of integrating and sharing transformational practices all her life. Passionate about healing, growth and the embodied spiritual experience, she has trained to bring together potent methods of healing and transformation from various traditions. She is a Clinical Psychologist, Reiki Master, Certified Yoga and mindfulness meditation teacher. She has trained over 20 years with her Earth Wisdom teachers in a Medicine tradition and is a sanctioned teacher and ceremonial guide. Expansion through consciousness practices in the joyful Dance of Life is her calling!

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