Current and Upcoming | True Nature Mindfulness

Mindfulness-Based Stress Reduction for Behavioral Health Professionals and Others, Sep and Oct 2020

Mindfulness-Based Stress Reduction
for Behavioral Health Professionals and Others
Offered live and on-line through ZOOM
26 hours of Continuing Education approved
by the MN Boards of Psychology, Social Work and Nursing
10 Sessions

Dancing Awake Your True Nature : Blue Spirit Costa Rica

Dancing Awake Your True Nature : Blue Spirit Costa Rica
Yoga & Meditation Retreat
November 14 – 21, 2021

Yoga classes – ongoing

I. Sheltering in Place with Paula’s SunMoon Yoga offered online through Zoom. (Sun Moon Yoga’s pre and post Covid19 home is at River Garden Yoga, 455 W. 7th Street, St. Paul, MN)
II. Private Yoga Session available upon request.
III.Yoga & meditation instruction available for conferences.

Category: Current and Upcoming

Mindfulness-Based Stress Reduction for Behavioral Health Professionals and Others, Sep and Oct 2020

Dancing Awake Your True Nature : Blue Spirit Costa Rica

Yoga classes – ongoing

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